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Self Care Program- Golden Poppy Herbal Apothecary "Herbal Medicine for Stress Relief and Relaxation" with Brita LaTona, Certified Herbalist.

  • Golden Poppy Herbal Apothecary 223 North College Avenue Fort Collins, CO, 80524 United States (map)

SELF-CARE PROGRAM

It's so hard to take a break, isn't it? But you need to take time for yourself so you can maintain your own health and wellness. The Arch Foundation provides monthly outings and events for caregivers designed to bring enrichment and build community. Our activities range from Cocktails for Caregivers to local art classes. We hope to give individuals essential breaks to recharge both physically and emotionally, allowing them to continue to bring their best selves forward each day.

The Arch Foundation provides respite care funds for caregivers who need help with their loved ones during the outings or activities. Please contact The Arch Foundation for more information on how you can utilize this resource.

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"Herbal Medicine for Stress Relief and Relaxation" with Brita LaTona, Certified Herbalist.

"Stress is a constant in many people's lives, but there are important herbs that can aid in relaxation and stress-relief. These herbs, known as herbal nervines and adaptogens, regulate the stress hormone response, and act on the central nervous system to tone, relax, and reduce anxiety and stress.

In this class come learn some of the most useful herbs that can help reduce daily anxiety, and aid in relaxation. We will talk about herbs that are nervous system tonics, herbs for relaxation and sleep, and those for fatigue and exhaustion.

Each participant will leave with their very own custom made stress-relief tea blend."

Please fill out the form below to attend and a TAF representative will be in touch.

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